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Overcoming Jetlag to Perform at Your Best

Published

18 December 2025

18 December 2025

We sat down with Mercedes-AMG PETRONAS F1 Team driver, George Russell, to discuss the role lighting and space controls play in his post-race recovery.

A good night’s sleep is critical to support race-day performance and overall wellbeing. Jetlag therefore poses a significant challenge, placing strain on George’s circadian health. Discover how light intensity and colour, as well as room temperature, can be easily controlled via Dynalite to re-set George’s system and help him drive at his best.

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Overcoming Jetlag to Perform at Your Best Overcoming Jetlag to Perform at Your Best
Overcoming Jetlag to Perform at Your Best
We sat down with Mercedes-AMG PETRONAS F1 Team driver, George Russell, to discuss the role lighting and space controls play in his post-race recovery.